Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.0
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 241.6 mg
Potassium 742.8 mg
Total Carbohydrate 31.7 g
Dietary Fiber 3.5 g
Sugars 3.1 g
Protein 7.4 g
Vitamin A 1.8 %
Vitamin B-12 3.8 %
Vitamin B-6 22.1 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 8.8 %
Copper 10.6 %
Folate 10.0 %
Iron 11.7 %
Magnesium 11.0 %
Manganese 15.5 %
Niacin 9.8 %
Pantothenic Acid 7.3 %
Phosphorus 14.7 %
Riboflavin 9.2 %
Selenium 1.0 %
Thiamin 7.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Low Fat Potatoes with Capers & Olives


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Low Fat Potatoes with Capers & Olives

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)

13 calories of Black Olives, (2 jumbo)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Cilantro, raw, (0.75 tbsp)


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