Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 247.5
Total Fat 12.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.2 g
Cholesterol 0.0 mg
Sodium 440.2 mg
Potassium 213.4 mg
Total Carbohydrate 29.6 g
Dietary Fiber 3.3 g
Sugars 3.4 g
Protein 6.0 g
Vitamin A 32.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 47.4 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 3.2 %
Copper 3.7 %
Folate 2.3 %
Iron 16.8 %
Magnesium 5.0 %
Manganese 9.4 %
Niacin 1.3 %
Pantothenic Acid 1.1 %
Phosphorus 28.6 %
Riboflavin 58.2 %
Selenium 1.7 %
Thiamin 2.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

76 calories of Olive Oil, (0.04 cup)

23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)

11 calories of Garlic, (2.50 cloves)

5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Olive Oil, (0.08 1tsp)

2 calories of Lemon juice, (0.50 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Scallions, raw, (0.17 large)

0 calories of Salt, (0.17 tsp)


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