Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 456.7
Total Fat 4.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 12.4 mg
Sodium 378.4 mg
Potassium 2,274.2 mg
Total Carbohydrate 93.9 g
Dietary Fiber 11.7 g
Sugars 5.9 g
Protein 11.8 g
Vitamin A 3.4 %
Vitamin B-12 2.6 %
Vitamin B-6 78.5 %
Vitamin C 173.2 %
Vitamin D 3.5 %
Vitamin E 1.1 %
Calcium 10.5 %
Copper 28.9 %
Folate 21.6 %
Iron 23.4 %
Magnesium 31.4 %
Manganese 41.3 %
Niacin 28.0 %
Pantothenic Acid 16.9 %
Phosphorus 33.4 %
Riboflavin 13.8 %
Selenium 4.2 %
Thiamin 29.2 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mamas Mashed Potatoes

View the full Mamas Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mamas Mashed Potatoes

364 calories of Potato, raw, (1.43 large (3" to 4-1/4" dia.))

30 calories of Butter, unsalted, (0.29 tbsp)

20 calories of Milk, 3.25%, (0.14 cup)

1 calories of Pepper, black, (0.14 tsp)

0 calories of Salt, (0.14 tsp)


No nutrition or calorie comments found.