Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 432.7 mg |
| Potassium | 473.4 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 10.6 g |
| Sugars | 1.4 g |
| Protein | 10.8 g |
| Vitamin A | 52.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.3 % |
| Copper | 12.5 % |
| Folate | 39.7 % |
| Iron | 16.3 % |
| Magnesium | 21.0 % |
| Manganese | 27.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 15.8 % |
| Riboflavin | 4.6 % |
| Selenium | 1.9 % |
| Thiamin | 18.0 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emily's Vegan Bean Burger Recipe
View the full Emily's Vegan Bean Burger Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emily's Vegan Bean Burger Recipe
132 calories of Beans, black, (0.58 cup)
24 calories of 100% Whole Grain rolled oats (oatmeal), (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
8 calories of Carrots, raw, (0.33 medium)
1 calories of Chili powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Emily's Vegan Bean Burger Recipe
132 calories of Beans, black, (0.58 cup)
24 calories of 100% Whole Grain rolled oats (oatmeal), (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
8 calories of Carrots, raw, (0.33 medium)
1 calories of Chili powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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