Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.7 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 89.7 mg |
| Sodium | 663.4 mg |
| Potassium | 788.2 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.1 g |
| Protein | 37.0 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 137.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 9.9 % |
| Copper | 5.1 % |
| Folate | 17.4 % |
| Iron | 13.9 % |
| Magnesium | 45.8 % |
| Manganese | 12.7 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 35.1 % |
| Riboflavin | 31.8 % |
| Selenium | 80.7 % |
| Thiamin | 73.8 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork & Broccoli stir fry
View the full Pork & Broccoli stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork & Broccoli stir fry
228 calories of Pork Tenderloin, (4 oz)
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Corn Starch, (0.04 cup)
12 calories of Brown Sugar, (0.67 tsp packed)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
Calories per serving of Pork & Broccoli stir fry
228 calories of Pork Tenderloin, (4 oz)
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Corn Starch, (0.04 cup)
12 calories of Brown Sugar, (0.67 tsp packed)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
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