Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 246.5 mg |
| Sodium | 73.1 mg |
| Potassium | 70.2 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 7.2 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.0 % |
| Calcium | 2.8 % |
| Copper | 0.4 % |
| Folate | 6.8 % |
| Iron | 4.6 % |
| Magnesium | 1.5 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 17.3 % |
| Selenium | 25.5 % |
| Thiamin | 2.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg tofu/ chawamushi
View the full egg tofu/ chawamushi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg tofu/ chawamushi
84 calories of Egg, fresh, whole, raw, (1 extra large)
Calories per serving of egg tofu/ chawamushi
84 calories of Egg, fresh, whole, raw, (1 extra large)
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