Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 11.1 mg |
| Sodium | 569.0 mg |
| Potassium | 635.1 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 10.2 g |
| Sugars | 0.2 g |
| Protein | 14.3 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 11.0 % |
| Copper | 25.2 % |
| Folate | 42.1 % |
| Iron | 18.8 % |
| Magnesium | 22.7 % |
| Manganese | 28.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 22.8 % |
| Riboflavin | 9.4 % |
| Selenium | 8.4 % |
| Thiamin | 20.6 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup in a Flash
View the full Black Bean Soup in a Flash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup in a Flash
132 calories of Beans, black, (0.58 cup)
30 calories of Sour cream, fat free, (40 grams)
24 calories of Salsa, (0.33 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Tone's Chicken Base, (0.17 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Lime Juice, (1.67 mL)
Calories per serving of Black Bean Soup in a Flash
132 calories of Beans, black, (0.58 cup)
30 calories of Sour cream, fat free, (40 grams)
24 calories of Salsa, (0.33 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Tone's Chicken Base, (0.17 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Lime Juice, (1.67 mL)
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