Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 312.7
Total Fat 13.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 133.8 mg
Potassium 283.4 mg
Total Carbohydrate 44.1 g
Dietary Fiber 7.5 g
Sugars 14.2 g
Protein 9.2 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.1 %
Vitamin D 21.9 %
Vitamin E 59.3 %
Calcium 21.5 %
Copper 7.8 %
Folate 1.0 %
Iron 16.4 %
Magnesium 12.2 %
Manganese 17.7 %
Niacin 2.4 %
Pantothenic Acid 0.5 %
Phosphorus 14.8 %
Riboflavin 7.7 %
Selenium 1.3 %
Thiamin 12.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Almond Flaxseed Oatmeal

View the full Coconut Almond Flaxseed Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Almond Flaxseed Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

71 calories of Almonds, (0.13 cup, ground)

53 calories of Almond Breeze Almond Milk, Original, refrigerated, (7 oz)

18 calories of Brown Sugar, (1.50 tsp brownulated)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

8 calories of Coconut, raw, (0.03 cup, shredded)


Nutrition & Calorie Comments  

Tastes Great - I also do a variation with almond flour (instead of chopped nuts), blackstrap molasses (instead of sugar or honey) and lots of butter - seasoned with ginger, cinnamon, turmeric, and garlic. Yummy, and choc full of anti-oxidents!