Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 596.0 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 33.1 mg |
| Sodium | 192.3 mg |
| Potassium | 1,118.8 mg |
| Total Carbohydrate | 80.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 55.6 g |
| Protein | 14.6 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 202.8 % |
| Vitamin D | 15.6 % |
| Vitamin E | 1.4 % |
| Calcium | 73.0 % |
| Copper | 4.7 % |
| Folate | 19.7 % |
| Iron | 5.7 % |
| Magnesium | 14.7 % |
| Manganese | 7.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 16.4 % |
| Selenium | 1.6 % |
| Thiamin | 14.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit_Smoothie_Mark_2010
View the full Fruit_Smoothie_Mark_2010 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit_Smoothie_Mark_2010
120 calories of Flaxseed oil, (1 tbsp)
120 calories of Whey Protein powder, (31 gram(s))
110 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of Food Lion Berry Mix Frozen Fruit, (1 cup)
56 calories of Milk, Fat Free, Skim, (5 oz)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
Calories per serving of Fruit_Smoothie_Mark_2010
120 calories of Flaxseed oil, (1 tbsp)
120 calories of Whey Protein powder, (31 gram(s))
110 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of Food Lion Berry Mix Frozen Fruit, (1 cup)
56 calories of Milk, Fat Free, Skim, (5 oz)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
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