Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 81.3
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 596.3 mg
Potassium 344.2 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.3 g
Sugars 7.5 g
Protein 2.3 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 23.6 %
Vitamin D 0.8 %
Vitamin E 7.3 %
Calcium 3.2 %
Copper 6.7 %
Folate 3.7 %
Iron 6.7 %
Magnesium 4.3 %
Manganese 7.1 %
Niacin 5.0 %
Pantothenic Acid 3.5 %
Phosphorus 3.7 %
Riboflavin 4.6 %
Selenium 1.1 %
Thiamin 2.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinara Sauce for pasta, eggplant, or other veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinara Sauce for pasta, eggplant, or other veggies

26 calories of Tomato Sauce, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

4 calories of Brown Sugar, (0.33 tsp unpacked)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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