Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 204.0
Total Fat 5.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 42.0 mg
Sodium 650.3 mg
Potassium 371.2 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.4 g
Sugars 1.4 g
Protein 19.2 g
Vitamin A 12.6 %
Vitamin B-12 5.0 %
Vitamin B-6 17.3 %
Vitamin C 57.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 12.8 %
Copper 3.7 %
Folate 17.6 %
Iron 7.3 %
Magnesium 7.3 %
Manganese 11.1 %
Niacin 25.2 %
Pantothenic Acid 5.7 %
Phosphorus 22.8 %
Riboflavin 11.0 %
Selenium 15.9 %
Thiamin 8.9 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and brocolli bake

View the full chicken and brocolli bake Recipe & Instructions
Submitted by: SUELYNNES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and brocolli bake

100 calories of Pasta, cooked, (1 oz)

53 calories of 98% fat free cream of mushroom soup, (1.67 oz)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

10 calories of Extra Light Olive Oil, (0.08 tbsp)

7 calories of Sour Cream, reduced fat, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)


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