Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 301.7
Total Fat 13.5 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 54.4 mg
Sodium 1,049.9 mg
Potassium 170.8 mg
Total Carbohydrate 20.6 g
Dietary Fiber 1.4 g
Sugars 3.4 g
Protein 23.3 g
Vitamin A 39.1 %
Vitamin B-12 11.8 %
Vitamin B-6 10.6 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 35.2 %
Copper 3.1 %
Folate 19.2 %
Iron 7.6 %
Magnesium 8.2 %
Manganese 10.7 %
Niacin 13.4 %
Pantothenic Acid 3.6 %
Phosphorus 29.9 %
Riboflavin 19.9 %
Selenium 20.5 %
Thiamin 16.2 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna Spinach Alfredo by Kris

View the full Lasagna Spinach Alfredo by Kris Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna Spinach Alfredo by Kris

79 calories of Pasta, Lasagna Noodles, (0.75 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

57 calories of Ragu Classic Alfredo Sauce, (0.13 cup)

35 calories of Cottage Cheese, 2% Milkfat, (1.50 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.09 breast, bone and skin removed)

6 calories of Spinach, frozen, (0.09 package (10 oz) yields)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tbsp)


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