Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 216.9 mg |
| Sodium | 444.2 mg |
| Potassium | 410.2 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.6 g |
| Protein | 12.3 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 7.5 % |
| Vitamin D | 9.7 % |
| Vitamin E | 4.2 % |
| Calcium | 15.3 % |
| Copper | 7.4 % |
| Folate | 12.1 % |
| Iron | 9.8 % |
| Magnesium | 12.8 % |
| Manganese | 37.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 26.8 % |
| Riboflavin | 22.9 % |
| Selenium | 40.6 % |
| Thiamin | 9.9 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Zucchini Quiche
View the full Crustless Zucchini Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Zucchini Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Flour, whole grain, (0.13 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Milk, nonfat, (0.13 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of garlic salt, (0.25 tsp)
Calories per serving of Crustless Zucchini Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Flour, whole grain, (0.13 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Milk, nonfat, (0.13 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of garlic salt, (0.25 tsp)
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