Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.9
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 529.5 mg
Potassium 1,068.1 mg
Total Carbohydrate 24.4 g
Dietary Fiber 6.9 g
Sugars 1.9 g
Protein 7.0 g
Vitamin A 208.9 %
Vitamin B-12 0.0 %
Vitamin B-6 25.6 %
Vitamin C 56.4 %
Vitamin D 0.0 %
Vitamin E 18.1 %
Calcium 12.5 %
Copper 20.6 %
Folate 16.4 %
Iron 27.2 %
Magnesium 42.1 %
Manganese 52.0 %
Niacin 3.6 %
Pantothenic Acid 5.1 %
Phosphorus 12.5 %
Riboflavin 10.1 %
Selenium 5.4 %
Thiamin 5.5 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans and greens (chickpeas and swiss chard)

View the full Beans and greens (chickpeas and swiss chard) Recipe & Instructions
Submitted by: LAURACLARK5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans and greens (chickpeas and swiss chard)

34 calories of Swiss Chard, (170 grams)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Chickpeas (garbanzo beans), (25 grams)

30 calories of Chickpeas (garbanzo beans), (25 grams)

30 calories of Chickpeas (garbanzo beans), (25 grams)

2 calories of Garlic, (0.38 tsp)


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