Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 529.5 mg |
| Potassium | 1,068.1 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.9 g |
| Protein | 7.0 g |
| Vitamin A | 208.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 56.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.1 % |
| Calcium | 12.5 % |
| Copper | 20.6 % |
| Folate | 16.4 % |
| Iron | 27.2 % |
| Magnesium | 42.1 % |
| Manganese | 52.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.5 % |
| Riboflavin | 10.1 % |
| Selenium | 5.4 % |
| Thiamin | 5.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans and greens (chickpeas and swiss chard)
View the full Beans and greens (chickpeas and swiss chard) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans and greens (chickpeas and swiss chard)
34 calories of Swiss Chard, (170 grams)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Chickpeas (garbanzo beans), (25 grams)
30 calories of Chickpeas (garbanzo beans), (25 grams)
30 calories of Chickpeas (garbanzo beans), (25 grams)
2 calories of Garlic, (0.38 tsp)
Calories per serving of Beans and greens (chickpeas and swiss chard)
34 calories of Swiss Chard, (170 grams)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Chickpeas (garbanzo beans), (25 grams)
30 calories of Chickpeas (garbanzo beans), (25 grams)
30 calories of Chickpeas (garbanzo beans), (25 grams)
2 calories of Garlic, (0.38 tsp)
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