Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 545.9 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 52.6 mg |
| Sodium | 657.3 mg |
| Potassium | 389.6 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.1 g |
| Protein | 29.2 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 114.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 46.0 % |
| Copper | 4.5 % |
| Folate | 55.3 % |
| Iron | 17.3 % |
| Magnesium | 10.1 % |
| Manganese | 26.6 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 37.0 % |
| Riboflavin | 30.6 % |
| Selenium | 11.3 % |
| Thiamin | 42.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Romanesco brocoli pasta with ricotta cheese
View the full Romanesco brocoli pasta with ricotta cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Romanesco brocoli pasta with ricotta cheese
200 calories of Barilla Mini Penne, (2 oz)
146 calories of Romano Cheese, (1.33 oz)
48 calories of Ricotta cheese, fat-free, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Margarine like spread, approximately 40% fat, (2 tsp)
27 calories of Broccoli, frozen, (0.33 package (10 oz))
27 calories of White Wine, (1.33 fl oz)
19 calories of Onions, raw, (0.33 large)
3 calories of Garlic, (0.67 cloves)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.17 serving)
Calories per serving of Romanesco brocoli pasta with ricotta cheese
200 calories of Barilla Mini Penne, (2 oz)
146 calories of Romano Cheese, (1.33 oz)
48 calories of Ricotta cheese, fat-free, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Margarine like spread, approximately 40% fat, (2 tsp)
27 calories of Broccoli, frozen, (0.33 package (10 oz))
27 calories of White Wine, (1.33 fl oz)
19 calories of Onions, raw, (0.33 large)
3 calories of Garlic, (0.67 cloves)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.17 serving)
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