Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.4 mg |
| Sodium | 379.9 mg |
| Potassium | 324.1 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.7 g |
| Protein | 8.4 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.5 % |
| Copper | 6.4 % |
| Folate | 8.5 % |
| Iron | 5.3 % |
| Magnesium | 6.4 % |
| Manganese | 11.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 6.2 % |
| Selenium | 7.0 % |
| Thiamin | 21.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diane's Split Pea & Ham Soup
View the full Diane's Split Pea & Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diane's Split Pea & Ham Soup
49 calories of Ham, regular (11% fat), (0.20 cup, diced)
46 calories of Split Peas, (0.20 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of seasoning, black peppercorn, weber, (0.03 serving)
1 calories of Garlic, (0.15 tsp)
0 calories of Fennel seed, (0.05 tsp)
0 calories of Rosemary, dried, (0.05 tsp)
0 calories of Bay Leaf, (0.05 tsp, crumbled)
0 calories of Marjoram, dried, (0.05 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Diane's Split Pea & Ham Soup
49 calories of Ham, regular (11% fat), (0.20 cup, diced)
46 calories of Split Peas, (0.20 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of seasoning, black peppercorn, weber, (0.03 serving)
1 calories of Garlic, (0.15 tsp)
0 calories of Fennel seed, (0.05 tsp)
0 calories of Rosemary, dried, (0.05 tsp)
0 calories of Bay Leaf, (0.05 tsp, crumbled)
0 calories of Marjoram, dried, (0.05 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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