Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 218.5 |
---|---|
Total Fat | 7.0 g |
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 73.7 mg |
Sodium | 242.9 mg |
Potassium | 165.9 mg |
Total Carbohydrate | 26.3 g |
Dietary Fiber | 2.8 g |
Sugars | 4.7 g |
Protein | 13.5 g |
Vitamin A | 7.8 % |
---|---|
Vitamin B-12 | 7.3 % |
Vitamin B-6 | 3.2 % |
Vitamin C | 2.8 % |
Vitamin D | 5.6 % |
Vitamin E | 2.9 % |
Calcium | 28.1 % |
Copper | 2.4 % |
Folate | 5.0 % |
Iron | 4.1 % |
Magnesium | 4.4 % |
Manganese | 5.4 % |
Niacin | 1.7 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 20.1 % |
Riboflavin | 14.6 % |
Selenium | 25.4 % |
Thiamin | 3.1 % |
Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-Ricotta Pancakes
View the full Blueberry-Ricotta Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-Ricotta Pancakes
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)
13 calories of Milk, 1%, (0.13 cup)
4 calories of Egg white, fresh, (0.25 large)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Blueberry-Ricotta Pancakes
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)
13 calories of Milk, 1%, (0.13 cup)
4 calories of Egg white, fresh, (0.25 large)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Baking Powder, (0.25 tsp)
No nutrition or calorie comments found.
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