Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 454.6 mg |
| Potassium | 902.2 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 11.3 g |
| Protein | 7.8 g |
| Vitamin A | 96.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 260.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 4.9 % |
| Copper | 16.8 % |
| Folate | 17.9 % |
| Iron | 13.4 % |
| Magnesium | 18.4 % |
| Manganese | 35.6 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 9.4 % |
| Selenium | 4.0 % |
| Thiamin | 21.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw'kn Corn Salad
View the full Raw'kn Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw'kn Corn Salad
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
40 calories of Olive Oil, (1 1tsp)
35 calories of Sun Dried Tomatoes, (0.25 cup)
26 calories of Snap peas, (1 cup)
20 calories of Peppers, sweet, red, fresh, (1 small)
13 calories of Garlic, (3 cloves)
1 calories of Basil, (2 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Raw'kn Corn Salad
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
40 calories of Olive Oil, (1 1tsp)
35 calories of Sun Dried Tomatoes, (0.25 cup)
26 calories of Snap peas, (1 cup)
20 calories of Peppers, sweet, red, fresh, (1 small)
13 calories of Garlic, (3 cloves)
1 calories of Basil, (2 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (1 dash)
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