Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 308.0 mg |
| Potassium | 341.1 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.4 g |
| Protein | 3.9 g |
| Vitamin A | 154.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.1 % |
| Copper | 8.9 % |
| Folate | 16.3 % |
| Iron | 13.8 % |
| Magnesium | 6.4 % |
| Manganese | 22.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.8 % |
| Selenium | 1.9 % |
| Thiamin | 7.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Lentil Chili
View the full Sweet Potato Lentil Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Lentil Chili
33 calories of Lentils, (28.38 grams)
26 calories of Sweet potato, (0.19 sweetpotato, 5" long)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Canned Tomatoes, (0.19 can)
5 calories of Carrots, raw, (0.19 medium)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Kale, (0.06 cup, chopped)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Celery, raw, (0.19 stalk, medium (7-1/2" - 8" long))
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Garlic, (0.19 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Sweet Potato Lentil Chili
33 calories of Lentils, (28.38 grams)
26 calories of Sweet potato, (0.19 sweetpotato, 5" long)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Canned Tomatoes, (0.19 can)
5 calories of Carrots, raw, (0.19 medium)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Kale, (0.06 cup, chopped)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Celery, raw, (0.19 stalk, medium (7-1/2" - 8" long))
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Garlic, (0.19 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
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