Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 223.7 mg |
| Sodium | 237.6 mg |
| Potassium | 170.3 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 10.9 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 34.5 % |
| Vitamin D | 7.2 % |
| Vitamin E | 4.7 % |
| Calcium | 19.2 % |
| Copper | 1.2 % |
| Folate | 10.3 % |
| Iron | 5.7 % |
| Magnesium | 3.3 % |
| Manganese | 4.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 12.3 % |
| Riboflavin | 18.4 % |
| Selenium | 23.7 % |
| Thiamin | 3.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Bacon Breakfast Casserole
View the full Broccoli Bacon Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Bacon Breakfast Casserole
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.08 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
12 calories of Kirkland Crumbled Bacon, (0.33 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Milk, 1%, (0.02 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.17 tsp)
Calories per serving of Broccoli Bacon Breakfast Casserole
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.08 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
12 calories of Kirkland Crumbled Bacon, (0.33 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Milk, 1%, (0.02 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.17 tsp)
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