Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.6 mg |
| Sodium | 140.8 mg |
| Potassium | 177.2 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.7 g |
| Protein | 6.5 g |
| Vitamin A | 336.7 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 10.7 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.4 % |
| Calcium | 18.0 % |
| Copper | 0.4 % |
| Folate | 1.0 % |
| Iron | 11.5 % |
| Magnesium | 5.6 % |
| Manganese | 0.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.7 % |
| Selenium | 2.5 % |
| Thiamin | 2.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Pumpkin Oatmeal Soup
View the full Warm Pumpkin Oatmeal Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Pumpkin Oatmeal Soup
59 calories of Food Club Pumpkin, (1.17 serving)
53 calories of Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, (0.33 packet, prepared)
27 calories of Milk, nonfat, (0.33 cup)
Calories per serving of Warm Pumpkin Oatmeal Soup
59 calories of Food Club Pumpkin, (1.17 serving)
53 calories of Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, (0.33 packet, prepared)
27 calories of Milk, nonfat, (0.33 cup)