Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 39.5 mg |
| Sodium | 1,096.7 mg |
| Potassium | 358.6 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.1 g |
| Protein | 17.8 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.0 % |
| Copper | 4.9 % |
| Folate | 5.6 % |
| Iron | 6.3 % |
| Magnesium | 11.7 % |
| Manganese | 20.0 % |
| Niacin | 43.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 18.8 % |
| Riboflavin | 6.5 % |
| Selenium | 17.8 % |
| Thiamin | 7.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Soup
View the full Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Soup
83 calories of Chicken Breast (cooked), no skin, roasted, (2.41 ounces)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
28 calories of Brown Rice, medium grain, (0.13 cup)
5 calories of Tomato Sauce, (15.20 grams)
1 calories of canned rotel tomatoes, (0.07 serving)
1 calories of Chili powder, (0.07 tsp)
0 calories of Spinach, fresh, (0.07 cup)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Garlic, (0.07 tsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Cilantro, raw, (0.07 tbsp)
0 calories of Water, tap, (0.53 cup (8 fl oz))
Calories per serving of Tortilla Soup
83 calories of Chicken Breast (cooked), no skin, roasted, (2.41 ounces)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
28 calories of Brown Rice, medium grain, (0.13 cup)
5 calories of Tomato Sauce, (15.20 grams)
1 calories of canned rotel tomatoes, (0.07 serving)
1 calories of Chili powder, (0.07 tsp)
0 calories of Spinach, fresh, (0.07 cup)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Garlic, (0.07 tsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Cilantro, raw, (0.07 tbsp)
0 calories of Water, tap, (0.53 cup (8 fl oz))
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