Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 289.8
Total Fat 5.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 0.4 mg
Sodium 299.2 mg
Potassium 866.6 mg
Total Carbohydrate 52.8 g
Dietary Fiber 8.3 g
Sugars 5.1 g
Protein 11.0 g
Vitamin A 5.1 %
Vitamin B-12 2.1 %
Vitamin B-6 30.0 %
Vitamin C 79.6 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 10.2 %
Copper 10.8 %
Folate 23.6 %
Iron 29.2 %
Magnesium 14.7 %
Manganese 30.4 %
Niacin 9.8 %
Pantothenic Acid 10.1 %
Phosphorus 42.4 %
Riboflavin 67.1 %
Selenium 3.9 %
Thiamin 9.8 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Curry

View the full Chickpea Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Curry

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))

11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))

9 calories of Green Beans (snap), (0.25 cup)

7 calories of Curry powder, (0.33 tbsp)

3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.33 serving)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)


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