Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 27.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.0 mg |
| Potassium | 154.2 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.7 g |
| Protein | 0.5 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.1 % |
| Copper | 2.4 % |
| Folate | 2.7 % |
| Iron | 1.5 % |
| Magnesium | 3.3 % |
| Manganese | 6.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light and Easy Veggie Salad
View the full Light and Easy Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light and Easy Veggie Salad
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Onions, raw, (0.10 cup, sliced)
3 calories of Carrots, raw, (0.05 cup, strips or slices)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Radishes, (0.05 cup slices)
Calories per serving of Light and Easy Veggie Salad
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Onions, raw, (0.10 cup, sliced)
3 calories of Carrots, raw, (0.05 cup, strips or slices)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Radishes, (0.05 cup slices)
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