Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 23.6 mg |
| Sodium | 544.4 mg |
| Potassium | 391.4 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.0 g |
| Protein | 7.8 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 63.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.7 % |
| Calcium | 11.9 % |
| Copper | 13.3 % |
| Folate | 27.3 % |
| Iron | 9.8 % |
| Magnesium | 8.2 % |
| Manganese | 20.5 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 14.8 % |
| Riboflavin | 16.4 % |
| Selenium | 6.7 % |
| Thiamin | 16.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Parmesan Pasta Toss
View the full Asparagus and Parmesan Pasta Toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Parmesan Pasta Toss
200 calories of Pasta, cooked, (2 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.22 cup)
11 calories of Asparagus, fresh, (0.35 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.38 clove)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Marjoram, dried, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of crushed red pepper, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Asparagus and Parmesan Pasta Toss
200 calories of Pasta, cooked, (2 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.22 cup)
11 calories of Asparagus, fresh, (0.35 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.38 clove)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Marjoram, dried, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of crushed red pepper, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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