Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.0 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 537.1 mg |
| Sodium | 641.0 mg |
| Potassium | 270.1 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.1 g |
| Protein | 19.3 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 27.9 % |
| Vitamin D | 16.0 % |
| Vitamin E | 12.8 % |
| Calcium | 16.2 % |
| Copper | 3.5 % |
| Folate | 23.3 % |
| Iron | 13.0 % |
| Magnesium | 6.0 % |
| Manganese | 9.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 30.7 % |
| Riboflavin | 45.6 % |
| Selenium | 57.3 % |
| Thiamin | 10.6 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus/Red Pepper Quiche
View the full Asparagus/Red Pepper Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus/Red Pepper Quiche
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
41 calories of Half and Half Cream, (0.13 cup)
28 calories of Provolone Cheese, (0.06 cup, diced)
13 calories of Butter, salted, (0.13 tbsp)
5 calories of Asparagus, fresh, (1.25 spear, medium (5-1/4" to 7" long))
2 calories of Red Bellpepper, (0.06 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Asparagus/Red Pepper Quiche
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
41 calories of Half and Half Cream, (0.13 cup)
28 calories of Provolone Cheese, (0.06 cup, diced)
13 calories of Butter, salted, (0.13 tbsp)
5 calories of Asparagus, fresh, (1.25 spear, medium (5-1/4" to 7" long))
2 calories of Red Bellpepper, (0.06 cup)
0 calories of Salt, (0.13 tsp)
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