Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.0 mg |
| Potassium | 989.3 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 11.4 g |
| Protein | 4.8 g |
| Vitamin A | 179.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 10.9 % |
| Copper | 15.3 % |
| Folate | 32.8 % |
| Iron | 11.0 % |
| Magnesium | 15.4 % |
| Manganese | 32.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 13.8 % |
| Riboflavin | 10.5 % |
| Selenium | 1.0 % |
| Thiamin | 16.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JJ A SALAD
View the full JJ A SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JJ A SALAD
38 calories of Iceberg Lettuce (salad), (0.50 head, medium (6" dia))
34 calories of Cucumber (peeled), (1 large (8-1/4" long))
25 calories of Carrots, raw, (1 medium)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
Calories per serving of JJ A SALAD
38 calories of Iceberg Lettuce (salad), (0.50 head, medium (6" dia))
34 calories of Cucumber (peeled), (1 large (8-1/4" long))
25 calories of Carrots, raw, (1 medium)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
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