Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.5 mg |
| Potassium | 113.2 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.7 g |
| Protein | 4.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 4.1 % |
| Copper | 5.7 % |
| Folate | 12.6 % |
| Iron | 6.3 % |
| Magnesium | 6.1 % |
| Manganese | 12.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.0 % |
| Selenium | 1.0 % |
| Thiamin | 9.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Orzo Black Currant Salad
View the full Lentil Orzo Black Currant Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Orzo Black Currant Salad
57 calories of Olive Oil, (0.03 cup)
45 calories of Orzo Pasta, (0.07 cup)
43 calories of Almonds, (0.07 cup, slivered)
16 calories of Lentils, (0.07 cup)
2 calories of Black Currants, (0.03 cup)
Calories per serving of Lentil Orzo Black Currant Salad
57 calories of Olive Oil, (0.03 cup)
45 calories of Orzo Pasta, (0.07 cup)
43 calories of Almonds, (0.07 cup, slivered)
16 calories of Lentils, (0.07 cup)
2 calories of Black Currants, (0.03 cup)
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