Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 86.2
Total Fat 6.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 7.4 mg
Potassium 185.8 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.4 g
Sugars 0.2 g
Protein 1.9 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.0 %
Copper 10.7 %
Folate 5.1 %
Iron 5.3 %
Magnesium 5.7 %
Manganese 11.3 %
Niacin 3.8 %
Pantothenic Acid 2.1 %
Phosphorus 6.4 %
Riboflavin 3.0 %
Selenium 0.8 %
Thiamin 7.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baba Ghanoush

View the full Baba Ghanoush Recipe & Instructions
Submitted by: VANWAFANIEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baba Ghanoush

26 calories of Tahini, (0.29 tbsp)

25 calories of Olive Oil, (0.21 tbsp)

17 calories of Eggplant, fresh, (0.14 eggplant, peeled (yield from 1-1/4 lb))

15 calories of Sesame Seeds, (0.29 tbsp)

2 calories of Lemon Juice, (0.04 cup)

1 calories of Garlic, (0.29 cloves)


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