Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 107.2
Total Fat 0.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.0 mg
Sodium 150.9 mg
Potassium 241.1 mg
Total Carbohydrate 21.7 g
Dietary Fiber 1.7 g
Sugars 14.8 g
Protein 5.7 g
Vitamin A 5.3 %
Vitamin B-12 2.3 %
Vitamin B-6 11.6 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.2 %
Copper 7.3 %
Folate 4.3 %
Iron 2.8 %
Magnesium 6.7 %
Manganese 8.3 %
Niacin 1.5 %
Pantothenic Acid 1.5 %
Phosphorus 13.4 %
Riboflavin 5.2 %
Selenium 2.9 %
Thiamin 2.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Dessert Fruit Cheese

View the full Light Dessert Fruit Cheese Recipe & Instructions
Submitted by: WINDOFCHANGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Dessert Fruit Cheese

38 calories of Granulated Sugar, (10 grams)

33 calories of Banana, fresh, (0.25 cup, sliced)

24 calories of Cream Cheese, Fat Free, (25 grams)

6 calories of Cocoa, dry powder, unsweetened, (2.50 grams)

4 calories of Egg white, large, (0.25 serving)


No nutrition or calorie comments found.