Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.0 mg |
| Sodium | 150.9 mg |
| Potassium | 241.1 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 14.8 g |
| Protein | 5.7 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.2 % |
| Copper | 7.3 % |
| Folate | 4.3 % |
| Iron | 2.8 % |
| Magnesium | 6.7 % |
| Manganese | 8.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.2 % |
| Selenium | 2.9 % |
| Thiamin | 2.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Dessert Fruit Cheese
View the full Light Dessert Fruit Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Dessert Fruit Cheese
38 calories of Granulated Sugar, (10 grams)
33 calories of Banana, fresh, (0.25 cup, sliced)
24 calories of Cream Cheese, Fat Free, (25 grams)
6 calories of Cocoa, dry powder, unsweetened, (2.50 grams)
4 calories of Egg white, large, (0.25 serving)
Calories per serving of Light Dessert Fruit Cheese
38 calories of Granulated Sugar, (10 grams)
33 calories of Banana, fresh, (0.25 cup, sliced)
24 calories of Cream Cheese, Fat Free, (25 grams)
6 calories of Cocoa, dry powder, unsweetened, (2.50 grams)
4 calories of Egg white, large, (0.25 serving)
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