Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 2.0 mg |
| Sodium | 935.4 mg |
| Potassium | 495.6 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.7 g |
| Protein | 3.7 g |
| Vitamin A | 213.8 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 19.7 % |
| Vitamin D | 5.3 % |
| Vitamin E | 7.1 % |
| Calcium | 9.9 % |
| Copper | 5.4 % |
| Folate | 6.9 % |
| Iron | 3.7 % |
| Magnesium | 6.9 % |
| Manganese | 14.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 8.4 % |
| Selenium | 2.6 % |
| Thiamin | 6.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy carrot soup
View the full creamy carrot soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy carrot soup
65 calories of Margarine, hard, (0.08 stick)
35 calories of Carrots, raw, (0.67 cup, chopped)
18 calories of Potato, raw, (0.17 cup diced)
17 calories of Milk, 1%, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Better than Boullion Chicken Base, (0.50 tsp)
1 calories of Dill seed, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of creamy carrot soup
65 calories of Margarine, hard, (0.08 stick)
35 calories of Carrots, raw, (0.67 cup, chopped)
18 calories of Potato, raw, (0.17 cup diced)
17 calories of Milk, 1%, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Better than Boullion Chicken Base, (0.50 tsp)
1 calories of Dill seed, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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