Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 68.7 mg |
| Sodium | 485.6 mg |
| Potassium | 539.8 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 28.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 55.2 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.2 % |
| Calcium | 1.3 % |
| Copper | 10.9 % |
| Folate | 3.6 % |
| Iron | 16.8 % |
| Magnesium | 8.4 % |
| Manganese | 3.2 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 29.1 % |
| Riboflavin | 18.8 % |
| Selenium | 40.2 % |
| Thiamin | 12.1 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Round Steak Roll Up
View the full Round Steak Roll Up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Round Steak Roll Up
150 calories of Beef, round steak, (0.25 lb)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
13 calories of whole onion, raw (1 onion), (0.13 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Round Steak Roll Up
150 calories of Beef, round steak, (0.25 lb)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
13 calories of whole onion, raw (1 onion), (0.13 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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Nutrition & Calorie Comments