Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.7
Total Fat 21.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 10.8 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 256.2 mg
Potassium 753.2 mg
Total Carbohydrate 20.2 g
Dietary Fiber 9.7 g
Sugars 3.1 g
Protein 45.3 g
Vitamin A 27.2 %
Vitamin B-12 22.2 %
Vitamin B-6 97.1 %
Vitamin C 22.9 %
Vitamin D 2.2 %
Vitamin E 1.5 %
Calcium 150.0 %
Copper 45.9 %
Folate 32.8 %
Iron 38.7 %
Magnesium 36.4 %
Manganese 140.4 %
Niacin 54.2 %
Pantothenic Acid 6.7 %
Phosphorus 47.1 %
Riboflavin 112.1 %
Selenium 61.9 %
Thiamin 132.2 %
Zinc 27.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Tofu Scramble

View the full Healthy Tofu Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tofu Scramble

152 calories of Tofu, firm, (0.67 block)

54 calories of Bob's Red Mill TVP, (0.17 cup)

20 calories of Coconut Oil, (0.17 tbsp)

10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Turmeric, ground, (0.33 tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Scallions, raw, (0.33 tbsp chopped)

0 calories of Pepper, black, (0.17 dash)

0 calories of Bragg Liquid Aminos, (0.67 tsp)


No nutrition or calorie comments found.