Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 29.9 mg |
| Sodium | 1,006.1 mg |
| Potassium | 607.9 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.7 g |
| Protein | 12.6 g |
| Vitamin A | 61.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 6.0 % |
| Copper | 9.9 % |
| Folate | 10.8 % |
| Iron | 11.2 % |
| Magnesium | 10.8 % |
| Manganese | 16.6 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 15.9 % |
| Riboflavin | 9.6 % |
| Selenium | 15.9 % |
| Thiamin | 9.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Vegetable Soup
View the full Turkey Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Vegetable Soup
44 calories of Turkey (light meat), (0.20 cup, chopped or diced)
33 calories of Light Cream (coffee cream or table cream), (0.07 cup)
22 calories of Beans, red kidney, (0.10 cup)
15 calories of Tomato Paste, (0.07 cup)
9 calories of Sweet Corn, Fresh, (0.07 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Peas, frozen, (0.07 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Vegetable Broth, (0.27 cup)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Cremini Mushroom, (1 gram)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt, (0.07 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.20 tsp)
Calories per serving of Turkey Vegetable Soup
44 calories of Turkey (light meat), (0.20 cup, chopped or diced)
33 calories of Light Cream (coffee cream or table cream), (0.07 cup)
22 calories of Beans, red kidney, (0.10 cup)
15 calories of Tomato Paste, (0.07 cup)
9 calories of Sweet Corn, Fresh, (0.07 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Peas, frozen, (0.07 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Vegetable Broth, (0.27 cup)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Cremini Mushroom, (1 gram)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt, (0.07 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.20 tsp)
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