Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.1
Total Fat 5.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 16.2 mg
Sodium 509.7 mg
Potassium 231.4 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.3 g
Sugars 6.3 g
Protein 9.5 g
Vitamin A 3.0 %
Vitamin B-12 4.1 %
Vitamin B-6 7.2 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 10.1 %
Copper 4.9 %
Folate 6.6 %
Iron 7.5 %
Magnesium 6.2 %
Manganese 22.2 %
Niacin 9.9 %
Pantothenic Acid 3.1 %
Phosphorus 15.7 %
Riboflavin 9.3 %
Selenium 21.5 %
Thiamin 18.2 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza 165 cal

View the full Pizza 165 cal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza 165 cal

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

27 calories of Flour, white, (0.06 cup)

27 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.19 cup)

24 calories of Flour, whole grain, (0.06 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Tomato Sauce, (0.06 cup)

3 calories of Mushrooms, canned, (0.06 cup)

3 calories of Oat Bran, (0.03 cup)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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