Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 522.2 mg |
| Potassium | 383.7 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 4.4 g |
| Vitamin A | 91.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 55.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 1.8 % |
| Copper | 2.6 % |
| Folate | 3.0 % |
| Iron | 1.8 % |
| Magnesium | 2.5 % |
| Manganese | 8.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.7 % |
| Selenium | 1.2 % |
| Thiamin | 2.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choy Stir fry side dish
View the full Bok Choy Stir fry side dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choy Stir fry side dish
62 calories of Canola Oil, (0.50 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
15 calories of Bok Choy, raw-shreaded, (1.50 cup)
4 calories of Garlic, (1 clove)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Bok Choy Stir fry side dish
62 calories of Canola Oil, (0.50 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
15 calories of Bok Choy, raw-shreaded, (1.50 cup)
4 calories of Garlic, (1 clove)
4 calories of Soy Sauce, (0.50 tbsp)
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