Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 107.4
Total Fat 7.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 522.2 mg
Potassium 383.7 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 4.4 g
Vitamin A 91.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 55.7 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 1.8 %
Copper 2.6 %
Folate 3.0 %
Iron 1.8 %
Magnesium 2.5 %
Manganese 8.2 %
Niacin 1.4 %
Pantothenic Acid 1.0 %
Phosphorus 3.4 %
Riboflavin 1.7 %
Selenium 1.2 %
Thiamin 2.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bok Choy Stir fry side dish

View the full Bok Choy Stir fry side dish Recipe & Instructions
Submitted by: TASNUVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bok Choy Stir fry side dish

62 calories of Canola Oil, (0.50 tbsp)

22 calories of Onions, raw, (0.50 cup, sliced)

15 calories of Bok Choy, raw-shreaded, (1.50 cup)

4 calories of Garlic, (1 clove)

4 calories of Soy Sauce, (0.50 tbsp)


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