Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.3 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 45.6 mg |
| Sodium | 487.5 mg |
| Potassium | 529.1 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.3 g |
| Protein | 17.4 g |
| Vitamin A | 67.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 22.5 % |
| Copper | 8.1 % |
| Folate | 19.6 % |
| Iron | 13.9 % |
| Magnesium | 8.8 % |
| Manganese | 6.8 % |
| Niacin | 28.1 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 11.6 % |
| Riboflavin | 9.2 % |
| Selenium | 9.5 % |
| Thiamin | 6.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
65 calories of Chips (TJs Veggie & Flaxseed Tortilla Chips), (0.50 serving)
55 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (14 gram(s))
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Trader Joe's Light Sour Cream, (2 tbsp)
10 calories of Dole Baby Spinach Salad, (1.50 oz)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
6 calories of Salsa (Mild-Trader Joe's), (2.50 tbsp)
Calories per serving of Taco Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
65 calories of Chips (TJs Veggie & Flaxseed Tortilla Chips), (0.50 serving)
55 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (14 gram(s))
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Trader Joe's Light Sour Cream, (2 tbsp)
10 calories of Dole Baby Spinach Salad, (1.50 oz)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
6 calories of Salsa (Mild-Trader Joe's), (2.50 tbsp)
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