Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 1.8 mg |
| Sodium | 31.8 mg |
| Potassium | 393.0 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.1 g |
| Protein | 3.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.3 % |
| Copper | 5.7 % |
| Folate | 10.7 % |
| Iron | 3.8 % |
| Magnesium | 7.5 % |
| Manganese | 14.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.8 % |
| Selenium | 4.4 % |
| Thiamin | 8.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aubergine (Eggplant) soup
View the full Aubergine (Eggplant) soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aubergine (Eggplant) soup
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
27 calories of White Rice, long grain, cooked, (0.13 cup)
19 calories of Yogurt, plain, low fat, (0.13 container (8 oz))
3 calories of Lemon juice, (0.06 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Aubergine (Eggplant) soup
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
27 calories of White Rice, long grain, cooked, (0.13 cup)
19 calories of Yogurt, plain, low fat, (0.13 container (8 oz))
3 calories of Lemon juice, (0.06 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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