Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 196.3 mg |
| Potassium | 125.4 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.3 g |
| Protein | 6.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.3 % |
| Copper | 6.2 % |
| Folate | 1.3 % |
| Iron | 2.4 % |
| Magnesium | 3.2 % |
| Manganese | 10.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Backcountry Fruitcake
View the full Backcountry Fruitcake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Backcountry Fruitcake
134 calories of Whole Wheat Flour, (0.33 cup)
39 calories of Raisins, (0.08 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Canola Oil, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Backcountry Fruitcake
134 calories of Whole Wheat Flour, (0.33 cup)
39 calories of Raisins, (0.08 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Canola Oil, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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