Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 295.9
Total Fat 18.4 g
Saturated Fat 9.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.8 g
Cholesterol 85.2 mg
Sodium 567.1 mg
Potassium 309.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 23.5 g
Vitamin A 6.5 %
Vitamin B-12 4.1 %
Vitamin B-6 3.5 %
Vitamin C 2.5 %
Vitamin D 0.8 %
Vitamin E 3.0 %
Calcium 22.8 %
Copper 4.5 %
Folate 2.8 %
Iron 15.0 %
Magnesium 4.2 %
Manganese 4.4 %
Niacin 2.0 %
Pantothenic Acid 2.5 %
Phosphorus 17.6 %
Riboflavin 8.2 %
Selenium 8.0 %
Thiamin 2.4 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Rice Casserole (with deer meat)

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Rice Casserole (with deer meat)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

106 calories of Venison, ground, (2 oz)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

32 calories of Corn Chips, (0.03 bag (7 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Beef broth, bouillon, consomme, (0.06 cup)

0 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.06 serving)


No nutrition or calorie comments found.