Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.5 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 342.6 mg |
| Sodium | 508.8 mg |
| Potassium | 526.9 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.8 g |
| Protein | 23.2 g |
| Vitamin A | 184.7 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 24.1 % |
| Vitamin D | 11.7 % |
| Vitamin E | 4.8 % |
| Calcium | 40.5 % |
| Copper | 9.7 % |
| Folate | 39.6 % |
| Iron | 16.5 % |
| Magnesium | 23.7 % |
| Manganese | 55.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 36.8 % |
| Riboflavin | 42.0 % |
| Selenium | 46.1 % |
| Thiamin | 17.3 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Omelette
View the full Spinach Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Omelette
108 calories of Egg, fresh, whole, raw, (1.50 large)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
6 calories of Milk, 1%, (0.50 fl oz)
4 calories of Garlic, (1 clove)
Calories per serving of Spinach Omelette
108 calories of Egg, fresh, whole, raw, (1.50 large)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
6 calories of Milk, 1%, (0.50 fl oz)
4 calories of Garlic, (1 clove)
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