Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.2
Total Fat 5.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 55.0 mg
Sodium 59.8 mg
Potassium 418.2 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.3 g
Sugars 5.9 g
Protein 23.0 g
Vitamin A 0.5 %
Vitamin B-12 1.8 %
Vitamin B-6 2.5 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.9 %
Copper 2.0 %
Folate 1.1 %
Iron 2.9 %
Magnesium 1.7 %
Manganese 18.9 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.5 %
Thiamin 3.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Tilapia Filets

View the full Tropical Tilapia Filets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Tilapia Filets

110 calories of Tilapia filet, raw, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

7 calories of Orange Juice, (0.06 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)


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