Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.5
Total Fat 9.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.8 g
Cholesterol 56.1 mg
Sodium 465.1 mg
Potassium 225.3 mg
Total Carbohydrate 29.6 g
Dietary Fiber 3.5 g
Sugars 9.4 g
Protein 22.5 g
Vitamin A 0.6 %
Vitamin B-12 3.2 %
Vitamin B-6 13.0 %
Vitamin C 10.5 %
Vitamin D 0.3 %
Vitamin E 2.1 %
Calcium 12.5 %
Copper 4.6 %
Folate 2.0 %
Iron 17.1 %
Magnesium 4.6 %
Manganese 4.4 %
Niacin 20.3 %
Pantothenic Acid 5.3 %
Phosphorus 11.9 %
Riboflavin 14.2 %
Selenium 29.8 %
Thiamin 23.0 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burger

View the full Turkey Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burger

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

130 calories of Martin's Famous Sandwich Potato Rolls, (1 serving)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

5 calories of Breadcrumbs, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Milk, nonfat, (0.01 cup)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.