Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 658.9
Total Fat 52.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 20.6 g
Monounsaturated Fat 17.7 g
Cholesterol 0.0 mg
Sodium 50.5 mg
Potassium 698.1 mg
Total Carbohydrate 38.9 g
Dietary Fiber 9.3 g
Sugars 16.0 g
Protein 18.2 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 17.8 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 68.4 %
Calcium 9.0 %
Copper 54.1 %
Folate 21.8 %
Iron 16.9 %
Magnesium 38.7 %
Manganese 115.2 %
Niacin 23.6 %
Pantothenic Acid 16.5 %
Phosphorus 42.7 %
Riboflavin 12.8 %
Selenium 22.8 %
Thiamin 20.6 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trail Mix

View the full Trail Mix Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail Mix

111 calories of Peanuts, dry-roasted, (0.13 cup)

107 calories of Pecans, (0.13 cup, chopped)

102 calories of Walnuts, (0.13 cup, chopped)

97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)

94 calories of cashew nuts, raw, (0.13 cup)

71 calories of Almonds, (0.13 cup, ground)

64 calories of Raisins, (0.13 cup, packed)

37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)


No nutrition or calorie comments found.