Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 222.1 mg |
| Potassium | 113.3 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.4 g |
| Protein | 7.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.2 % |
| Vitamin E | 6.3 % |
| Calcium | 4.7 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 4.4 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttermilk Whole Wheat Waffles
View the full Buttermilk Whole Wheat Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttermilk Whole Wheat Waffles
34 calories of EAS Advant Edge Protein Powder, (1.20 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
9 calories of Egg white, large, (0.50 serving)
5 calories of Almond Breeze Unsweetened Original, (1.01 oz)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.09 tsp)
0 calories of Splenda, (0.38 tsp)
Calories per serving of Buttermilk Whole Wheat Waffles
34 calories of EAS Advant Edge Protein Powder, (1.20 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
9 calories of Egg white, large, (0.50 serving)
5 calories of Almond Breeze Unsweetened Original, (1.01 oz)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.09 tsp)
0 calories of Splenda, (0.38 tsp)
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