Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.4 mg |
| Potassium | 92.6 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 0.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 0.3 % |
| Copper | 1.8 % |
| Folate | 3.9 % |
| Iron | 0.7 % |
| Magnesium | 1.3 % |
| Manganese | 1.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in jack lee's guac
View the full jack lee's guac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of jack lee's guac
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
0 calories of Salsa, (0.10 tbsp)
0 calories of Garlic, (0.10 cloves)
0 calories of Lime Juice, (0.05 wedge yields)
0 calories of Fajita Seasoning - Mexican style, (0.01 tsp)
Calories per serving of jack lee's guac
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
0 calories of Salsa, (0.10 tbsp)
0 calories of Garlic, (0.10 cloves)
0 calories of Lime Juice, (0.05 wedge yields)
0 calories of Fajita Seasoning - Mexican style, (0.01 tsp)
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