Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 323.7
Total Fat 10.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 34.0 mg
Sodium 367.8 mg
Potassium 281.9 mg
Total Carbohydrate 43.4 g
Dietary Fiber 2.6 g
Sugars 6.0 g
Protein 14.8 g
Vitamin A 5.2 %
Vitamin B-12 17.7 %
Vitamin B-6 9.5 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 1.4 %
Copper 7.0 %
Folate 1.6 %
Iron 8.5 %
Magnesium 4.5 %
Manganese 4.9 %
Niacin 13.6 %
Pantothenic Acid 2.1 %
Phosphorus 8.3 %
Riboflavin 8.1 %
Selenium 14.7 %
Thiamin 3.6 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rick's Goulash Recipe

View the full Rick's Goulash Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rick's Goulash Recipe

162 calories of Barilla Elbow Macaroni, (1.60 oz)

120 calories of Ground beef, lean, (1.60 oz)

26 calories of Tomato Soup, (0.20 can (10.75 oz))

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)


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