Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 9.4 mg |
| Sodium | 18.0 mg |
| Potassium | 123.1 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 7.0 g |
| Protein | 1.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.9 % |
| Copper | 3.7 % |
| Folate | 1.8 % |
| Iron | 1.8 % |
| Magnesium | 2.1 % |
| Manganese | 19.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.1 % |
| Selenium | 2.2 % |
| Thiamin | 2.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Salad
View the full Hawaiian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Salad
33 calories of Sour Cream, reduced fat, (0.10 cup)
28 calories of Coconut, raw, (0.10 cup, shredded)
16 calories of Dole Mandarin Oranges, (0.10 cup)
16 calories of Marshmallow Candy, (0.10 cup of miniature)
8 calories of Pineapple, fresh, (0.10 cup, diced)
6 calories of Grapes, (0.10 cup, seedless)
Calories per serving of Hawaiian Salad
33 calories of Sour Cream, reduced fat, (0.10 cup)
28 calories of Coconut, raw, (0.10 cup, shredded)
16 calories of Dole Mandarin Oranges, (0.10 cup)
16 calories of Marshmallow Candy, (0.10 cup of miniature)
8 calories of Pineapple, fresh, (0.10 cup, diced)
6 calories of Grapes, (0.10 cup, seedless)
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