Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 111.8
Total Fat 5.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 9.4 mg
Sodium 18.0 mg
Potassium 123.1 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.1 g
Sugars 7.0 g
Protein 1.2 g
Vitamin A 2.5 %
Vitamin B-12 1.2 %
Vitamin B-6 2.0 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.9 %
Copper 3.7 %
Folate 1.8 %
Iron 1.8 %
Magnesium 2.1 %
Manganese 19.3 %
Niacin 0.9 %
Pantothenic Acid 1.4 %
Phosphorus 3.6 %
Riboflavin 3.1 %
Selenium 2.2 %
Thiamin 2.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Salad

View the full Hawaiian Salad Recipe & Instructions
Submitted by: TLT0518

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Salad

33 calories of Sour Cream, reduced fat, (0.10 cup)

28 calories of Coconut, raw, (0.10 cup, shredded)

16 calories of Dole Mandarin Oranges, (0.10 cup)

16 calories of Marshmallow Candy, (0.10 cup of miniature)

8 calories of Pineapple, fresh, (0.10 cup, diced)

6 calories of Grapes, (0.10 cup, seedless)


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