Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 269.4
Total Fat 5.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 70.3 mg
Sodium 432.8 mg
Potassium 905.9 mg
Total Carbohydrate 24.9 g
Dietary Fiber 2.2 g
Sugars 2.0 g
Protein 29.3 g
Vitamin A 23.7 %
Vitamin B-12 41.6 %
Vitamin B-6 23.0 %
Vitamin C 37.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.7 %
Copper 11.2 %
Folate 7.0 %
Iron 23.7 %
Magnesium 12.2 %
Manganese 3.6 %
Niacin 18.2 %
Pantothenic Acid 0.4 %
Phosphorus 28.2 %
Riboflavin 8.9 %
Selenium 38.9 %
Thiamin 12.5 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

132 calories of Bison Meat, (0.25 lb)

88 calories of Potatoe Raw, (4 oz)

20 calories of Butter - Earth Balance, (0.25 tbsp)

11 calories of Sour Cream, Tofutti, (0.25 tbsp)

9 calories of Flour, white, (0.02 cup)

7 calories of Peas, frozen, (0.06 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.13 serving)

2 calories of Egg white, large, (0.13 serving)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Vegetable Broth, (0.06 cup)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.