Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.4 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 6.1 mg |
| Sodium | 100.3 mg |
| Potassium | 247.6 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 9.0 g |
| Protein | 12.9 g |
| Vitamin A | 100.1 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 15.8 % |
| Vitamin E | 1.9 % |
| Calcium | 15.3 % |
| Copper | 2.3 % |
| Folate | 2.5 % |
| Iron | 13.6 % |
| Magnesium | 5.1 % |
| Manganese | 2.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 12.7 % |
| Riboflavin | 16.3 % |
| Selenium | 5.9 % |
| Thiamin | 12.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oatmeal w/ peanut butter
View the full Pumpkin Oatmeal w/ peanut butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oatmeal w/ peanut butter
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
90 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)
51 calories of Milk, 1%, (0.50 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (1.50 serving)
Calories per serving of Pumpkin Oatmeal w/ peanut butter
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
90 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)
51 calories of Milk, 1%, (0.50 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (1.50 serving)
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